Inspired to show it off for the first time thanks to another king! (105lbs to 154lbs) been improoving greatly over the past 1 year, changed nearly every part of my life that was awful, we’re gonna get there boys!

🎙️ vSYK · 397 points · Posted at 13:11:55 on March 2, 2020 · (Permalink)

Crusader899 · 70 points · Posted at 13:13:26 on March 2, 2020 · (Permalink)

Good job beefing up, I’m trying to beef down. Wish me luck.

🎙️ vSYK · 37 points · Posted at 13:15:24 on March 2, 2020 · (Permalink)

You can do it! Im gonna have to start once i hit a decent weight hopefully soon!

TheGoy420 · 43 points · Posted at 13:48:42 on March 2, 2020 · (Permalink)

Good job bro.

🎙️ vSYK · 28 points · Posted at 13:53:17 on March 2, 2020 · (Permalink)

thanks man o7

[deleted] · 36 points · Posted at 14:37:47 on March 2, 2020 · (Permalink)

And they say that working out won't help anything. Great job fren 👍👍

🎙️ vSYK · 16 points · Posted at 14:59:39 on March 2, 2020 · (Permalink)

thanks fren

L_Carvalho · 30 points · Posted at 14:29:08 on March 2, 2020 · (Permalink)

Very impressive job, King! That's some good amount of muscle you added.

🎙️ vSYK · 19 points · Posted at 15:00:21 on March 2, 2020 · (Permalink)

thankyou my man! ive struggled with my confidence alot, this sub has been such a help

ohhellnaaawniga · 17 points · Posted at 14:37:34 on March 2, 2020 · (Permalink)

What diet and supplements did you take?

I only take protein, gonna start taking creatine soon.

🎙️ vSYK · 29 points · Posted at 14:59:27 on March 2, 2020 · (Permalink)

no supplements except a post workout shake 3 times a week, just healthy diet mainly :)

[deleted] · -3 points · Posted at 14:39:02 on March 2, 2020 · (Permalink)

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[deleted] · 3 points · Posted at 14:52:03 on March 2, 2020 · (Permalink)

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[deleted] · 1 points · Posted at 14:42:23 on March 2, 2020 · (Permalink)

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[deleted] · -4 points · Posted at 14:45:33 on March 2, 2020 · (Permalink)

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[deleted] · 5 points · Posted at 14:46:53 on March 2, 2020 · (Permalink)

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BagOnTheGround · 14 points · Posted at 15:12:11 on March 2, 2020 · (Permalink)

What’s your routine? I basically look like you do in the first picture

🎙️ vSYK · 29 points · Posted at 15:35:52 on March 2, 2020 · (Permalink)

honestly go to the gym 6 times a week, train till you wanna drop, do a fucking lot of pull ups for a better upper half, even yourself out by training legs 3 times a week, eat extremely well, avoid sugar like its the plague, and eat 3200 calories daily if your metabolism is anything like mine ahaha

G-FV · 9 points · Posted at 16:57:43 on March 2, 2020 · (Permalink)

I do this "till you wanna drop" but i don't how you are able to go again the next day. My muscle would tear apart. I 100% convinced, that this almost happend. I train with 36kg and do as much as i am physically able to. When it starts to burn i do another ten. I always get to the point of getting goosebumbs and start shivering.

Invaidus · 13 points · Posted at 18:37:23 on March 2, 2020 · (Permalink)

Be careful you don’t overdo it king. Make sure you give your muscles enough time to recover

🎙️ vSYK · 10 points · Posted at 17:40:36 on March 2, 2020 · (Permalink)

Honestly getting up and doing it again is the hardest part, but if you can do it once you can do it everytime, never use an excuse! You can do it!

herzeleid02 · 3 points · Posted at 06:16:59 on March 3, 2020 · (Permalink)

bloody hell I was thinking giving up on my 3000 calorie diet for bulking, but you gave me hope, thanks man.

footnote76 · 12 points · Posted at 17:22:33 on March 2, 2020 · (Permalink)

Crushin it, King. Honestly a lil proud of you

🎙️ vSYK · 8 points · Posted at 17:40:58 on March 2, 2020 · (Permalink)

Thanks so much my man!! So nice to hear people say that!

arzrer · 8 points · Posted at 15:44:04 on March 2, 2020 · (Permalink)

Holy shit, how did you gain weight to get there? Great progress king.

🎙️ vSYK · 11 points · Posted at 16:08:41 on March 2, 2020 · (Permalink)

honestly go to the gym 6 times a week, train till you wanna drop, do a fucking lot of pull ups for a better upper half, even yourself out by training legs 3 times a week, eat extremely well, avoid sugar like its the plague, and eat 3200 calories daily if your metabolism is anything like mine ahaha

just c&p from my other comments

arzrer · 3 points · Posted at 16:24:59 on March 2, 2020 · (Permalink)

Good shit, I need to learn how many calories my food has because I also have a fast as fuck metabolism.

I was actually planning to hit the gym with a friend of mine.

🎙️ vSYK · 3 points · Posted at 17:39:08 on March 2, 2020 · (Permalink)

Best way to start tracking your calories is using an app like Lifesum, i used it for about 3 months then dropped it because i just count my calories automatically in my head now, you just sorta know after awhile! Hope this helps!

McRoddy · 6 points · Posted at 16:50:38 on March 2, 2020 · (Permalink)

Fooking inspired

🎙️ vSYK · 5 points · Posted at 17:39:23 on March 2, 2020 · (Permalink)

Go gettem king!

[deleted] · 7 points · Posted at 21:11:06 on March 2, 2020 · (Permalink)

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🎙️ vSYK · 5 points · Posted at 21:23:50 on March 2, 2020 · (Permalink)

You can do it my man, last year i got hospitalised for a week and lost over 20lbs, shit sucks

ga175 · 2 points · Posted at 17:58:21 on March 2, 2020 · (Permalink)

Nice man, remember that eating healthy and getting good habits is more important than working out. If you don’t get enough sleep or don’t eat well it will be more difficult to achieve your desired goals. Stay Strong King.

der_Wuestenfuchs · 2 points · Posted at 20:28:11 on March 2, 2020 · (Permalink)

Got any good advice? I've been hitting the gym a few times per week for some time now, but progress is only slow.

🎙️ vSYK · 7 points · Posted at 20:45:13 on March 2, 2020 · (Permalink)

Progress is always gonna be slow, the sooner you make it a lifestyle and keep your consistency the sooner you will notice the gains

My main advice, eat alot if you are skinny, i mean a fucking lot, workout 5-6 times a week, and i can not stress this enough, Always make time for working out, litterally never make any excuse. You can do it!

frenchbreadcrumb · 2 points · Posted at 00:12:54 on March 3, 2020 · (Permalink)

I can’t even believe how much of a difference lifting and quitting masturbation has had on my mind and body, I feel the best and look the best I ever have. Keep it up bro!

ptarvs · 1 points · Posted at 20:28:16 on March 2, 2020 · (Permalink)

Ha I do that same pose on the right, twisting your forearm to help activate your bicep a little. I see you. You look great. Keep it up, huge difference between the two

🎙️ vSYK · 1 points · Posted at 20:45:38 on March 2, 2020 · (Permalink)

Thanks so much man and hell yea

throwawaychungus26 · 1 points · Posted at 20:32:47 on March 2, 2020 · (Permalink)

How?

🎙️ vSYK · 2 points · Posted at 20:46:05 on March 2, 2020 · (Permalink)

Train your ass off, eat lots, progressive overload.

throwawaychungus26 · 1 points · Posted at 22:04:55 on March 2, 2020 · (Permalink)

What particular workouts did you do?

throwaway83884832874 · 1 points · Posted at 21:00:36 on March 2, 2020 · (Permalink)

You look amazing king.

hdjdjdbbdjzjx · 1 points · Posted at 21:36:41 on March 2, 2020 · (Permalink)

Way to go King!! We’re all gonna make it.

[deleted] · 1 points · Posted at 21:52:07 on March 2, 2020 · (Permalink)

Perhaps TMI, but how old are you?

🎙️ vSYK · 1 points · Posted at 21:52:41 on March 2, 2020 · (Permalink)

19 :)

[deleted] · 1 points · Posted at 00:43:24 on March 3, 2020 · (Permalink)

What workout routine did you use?

SiArchive · 1 points · Posted at 09:51:42 on March 3, 2020 · (Permalink)

Did you follow a specific routine or just went in the gym winging it?

🎙️ vSYK · 2 points · Posted at 10:11:57 on March 3, 2020 · (Permalink)

never wing it, use your own routine or one provided to you by a fitness expert

0akguy · 1 points · Posted at 22:52:47 on March 4, 2020 · (Permalink)

Stories like yours give me inspiration. I was always the really skinny kid but im working my way up! Im at 140 pounds now hoping to but on another 10 or 20

LightningLion48 · 1 points · Posted at 00:17:37 on March 5, 2020 · (Permalink)

From sticc to thicc

SaucyMacgyver · 1 points · Posted at 23:54:59 on March 5, 2020 · (Permalink)

I read you go to the gym 6 times a week. How do you prevent soreness? I’m trying to work out 3-4 times and I’m so damn sore that I couldn’t yesterday.

🎙️ vSYK · 1 points · Posted at 06:49:18 on March 6, 2020 · (Permalink)

Make sure you’re atleast giving each body part 2 days of rest, so i rotate a routine of legs, arms, core, back, legs, arms