ender pearl thrown into the galaxy , caused me to load to a blacked out area

i went to ender pearl from the end city area back to the end dragon. i threw the ender pearl into the galaxy and it brought my character into a blacked out area where i couldn't move or activate any items. i quit out the game. and went to reload the game and am now stuck for 20 minutes on building terrain. this happens on both my switch and xbox. i brought a second character over to the area and had him enter from the end portal in the stronghold. he is now stuck as well. 

 

it being a realm the end cannot be reset... what do i do