I play on JAVA minecraft and the realm server keeps disconnecting me every few minutes.

There are several error messages when the realm disconnects me. This is the most frequent message that I got: "internal exception: io.netty.handler.codec.DecoderException: java.util.zip.DataFormatException: invalid distance too far back"

My internet connection is stabile. Please help it's really annoying and I have no idea what causing it. I will link the launcher_log as well.