Stuttering when looking left & right while running/walking.

So when I run/walk then quickly starts looking left & right. the screen gives this lag-like effect that annoys me. this affects my pvp & survival gameplays(hard to aim).
this is also feels like the "my mouse is not responding well or just broken, even though it's not".
In 1.19.20; the game seems fine, but when it updates to 1.19.40-1.19.50. the problem I have right now starts popping up out of nowhere.
I tried reinstalling minecraft, used barebones resource pack, disabled & reduced some of things on videos settings, and even tried cleaning and restarting my laptop, but it still didn't fix the problem.