Lag do to new update version

Hello I have a huge problem since yesterday I have had lag issues do to the new update I have tried everything I can to fix it every time I'm in a place with lots of stuff around me I go to turn and it's really janky I didn't have this problem before hand I tried uninstalling and reinstalling I tried clearing the cache on my console I tried adjusting my settings in game I tried everything I don't know what else to do and sometimes if I go through a netherportal or go really far is in my world it sometimes freezes I don't even have anything like textures or resources enabled just the regular pack and no experiment settings are even on please find a way fix it it make the game unbearable to play.