My screen keeps jittering every time I sprint

Every time I leave my game open while I sleep or if I leave Minecraft open to afk a farm or do anything that involves leaving my game open or running, after about 1 - 2 hours my Minecraft screen starts to jitter and glitch forward and backward very fast. This happens when I switch to any item in my hot bar or if I sprint. As far as I know this bug has been around since 1.14 release. To recreate this bug leave your game open afk do not move for 1 - 2 hours and the glitch will happen to you. I do not have any screenshot or video footage because I can’t upload it onto Jira.