Low Performance High CPU GPU Usage

Minecraft have low performance and lots of lag spikes while doing anything on My laptop
High CPU Usage At 60%-100%
GPU Usage 25%-66%

CPU: Intel Core i5-7300HQ
GPU: NVIDIA GeForce GTX 1060 (3GB GDDR5)
RAM: 16 GB (2x8 2666mhz)

And:

My Poco F2 Pro Has The Same Stuttering As My Laptop