Unable to Launch MACOS Minecraft

From the recent MC launcher, the downloading process stops at some point and never works.
on the legacy launcher, it keeps giving me these error codes.

FATAL ERROR: net.minecraft.bootstrap.FatalBootstrapError: Unable to download while being forced
at net.minecraft.bootstrap.Bootstrap.execute(Bootstrap.java:95)
at net.minecraft.bootstrap.Bootstrap.main(Bootstrap.java:381)
at sun.reflect.NativeMethodAccessorImpl.invoke0(Native Method)
at sun.reflect.NativeMethodAccessorImpl.invoke(NativeMethodAccessorImpl.java:39)
at sun.reflect.DelegatingMethodAccessorImpl.invoke(DelegatingMethodAccessorImpl.java:25)
at java.lang.reflect.Method.invoke(Method.java:597)
at apple.launcher.LaunchRunner.run(LaunchRunner.java:116)
at apple.launcher.LaunchRunner.callMain(LaunchRunner.java:51)
at apple.launcher.JavaApplicationLauncher.launch(JavaApplicationLauncher.java:52)

Please help!