High Number of Chunk Updates ( average 300 - 600 ;max over 1000)

I have in all Minecraft versions very high chunk updates by a render distance of 16 chunks
the chunks updates are affectet negativ of the fps
I have tested it with other minecraft version (1.7.10 , 1.6.4 ) and i had the same problem

System Information

Intel I7 4790K @4000MHZ
MSI GTX 980 Gaming 4G
16 GB DDR 3 1600
Gigabyte Z97X Gaming 7

Java version 8 update 25 64Bit
grafic driver : 347.09