Poor Performance

Starting today, I am facing performance issues in Minecraft.
Regardless of version, settings, or world, I am experiencing constant spikes in frame time, resulting in being unable to reach a stable frame rate.

The spikes seem to add to the frame time, the average 93 fps here feels like 30

This feels like the version of Java may have updated and caused issues.

Also, whenever I close the game, again starting today.
I get this error code
-1073740791