Invalid session Error its not a dupe of MC-262263

hello i have recieved the invalid session error tried everything i could find on the interwebs and still recieve the same message everytime i try to connect to a server.

Minecraft Bedrock is unaffected just on java edition

things i tried:

reseting everything including my router, PC, and obviously launcher

swapping passworts/display names

logging out of all devices

reinstalling everything i deleted all files and deinstalled the launcher then installed everything back

dissabled firewall/VPN

im tired i hope someone has a similar issue never happend to me before its weird

also the issue in MC-262263 has also not been resolved properly so it seems please just help me