Spiriting Glitch When I Hit a player or they hit me I keep losing my Sprintng also my chunks loading too slow

Put the summary of the bug you're having here

What I expected to happen was...:
stiill able to sprint

What actually happened was... before i was able to sprint was hiting player

Steps to Reproduce:
1. Put a step by step guide on how to trigger the bug here
2. ... i rest 
3. ...