Game freezes when opening inventory

My game take 5 min to load on mojang screen, and after that when im ingame it freez for 5-10 seconds every time i open my inventory, crafting tabel, furnace both in creative and Survival

Lag spikes,

The game freezes and keep saying "not repsonding" after a while i works again but as soon i do anything i mention above it happens again

Steps to Reproduce:
1. start game
2. Open a world (any world for me)
3. Open inventory or furnace, chest,
4. Game freezes for a short period